Key Tips on how to improve new moms mental health
The journey of motherhood is physically as well as emotionally draining. A 9-month long pregnancy is no joke. A new mother has to endure the changes in her body every trimester. Morning sickness, food cravings and body pains are some of the most common challenges faced by most soon-to-be moms.
Without enough support from family and friends, pregnant women often can find it hard to cope with their pregnancy. The feeling of loneliness, worry and sadness may lead women to develop mental health issues before their delivery.
Once the pregnancy period is over, a new set of challenges begin as soon as the baby is born. Again, new moms will feel physical and emotional exhaustion because they need to tend to the baby’s needs.
Common Mental Health Issues of New Moms
Lack of sleep is the number one problem new moms face when the baby is born. Nursing mothers may also experience stress when it comes to the question whether their babies are getting enough milk supply.Taking care of a new mother’s mental health is important in order to have the capability to take care of the baby. It is important to observe signs and symptoms in order to address the issues immediately.Some common mental issues that new moms experience include:
Based on the Center for Disease Control or CDC, 11% up to 20% of mothers who just gave birth manifest postpartum depression symptoms. This number is incredibly high as it translates to around 950,000 women annually. Postpartum depression or PPD is also known as postnatal depression. This condition is usually linked with childbirth. Symptoms include:
- Crying episodes
- Mood swings
- Difficulty in sleeping
- Changes in eating habits
- Anxiety and more.
If you are experiencing any signs of postpartum depression please seek help with a medical provider.
Improving Mental Health for New Moms
Addressing mental health issues after childbirth is important in order for the mother to fully care for her child. As a new mom, the challenges are far too great to face alone. These are some of the ways to improve your mental health:
Get some sunshine
Being cooped inside the house can make you feel depressed. When feeling low, try going out of the house. Enjoy the sunshine. Breathe in some fresh air. Get away from whatever makes you feel sad and celebrate motherhood.
Consult with a medical professional when you feel low and anxious. Find someone who is familiar with mental issues related to childbirth. Be outspoken with your feelings and let others help you become better and healthier.