Yummy Lactation Smoothie Recipe
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How to get more milk when my baby is already 13 mouths ??
Hi Mariamarin! Your best bet is to contact a Lactation Consultant or your local La Leche League Group so you can talk to them about your issues. Breastmilk is a created by supply and demand, so if you demand more (by breastfeeding or pumping more) usually your supply will go up. Supplements like lactation cookies, smoothies & teas can be helpful too!