Lactation Smoothie

In Motherhood the Milk & Baby Blog 2 comments

Toss the following into a blender:

1 1/4 cup almond milk


1/4 cup oatmeal

1 tbsp peanut butter

1 tbsp flax meal

1 tbsp brewer's yeast1

 1/2 tbsp honey 

2 tsp vanilla extract 

For a frozen version freeze the banana and add crushed ice. 


2 thoughts on “Lactation Smoothie


Hi Mariamarin! Your best bet is to contact a Lactation Consultant or your local La Leche League Group so you can talk to them about your issues. Breastmilk is a created by supply and demand, so if you demand more (by breastfeeding or pumping more) usually your supply will go up. Supplements like lactation cookies, smoothies & teas can be helpful too!

April 8, 2015 at 18:12pm

How to get more milk when my baby is already 13 mouths ??

April 1, 2015 at 01:48am

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