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Motherhood the Milk & Baby Blog

pregnant

Childbirth Classes: Bradley vs Lamaze - Milk & Baby

Childbirth Classes: Bradley vs Lamaze

Birth experience preferences are as diverse as women giving birth. How do you know which childbirth class aligns with your goals and is best for you? This week we will...

4 Exercises to Prepare for Childbirth

Exercise and staying active is good for both mom and baby during pregnancy. However, these five exercises are specifically for preparing your body for childbirth.

3 Ways Babies Benefit From Labor

Labor and childbirth is an arduous task for mom, no doubt. But it also serves an important preparatory purpose for baby as well. Here are three ways that labor and...

Breastfeeding & Family Planning

Many new and expectant moms have heard that fertility will not immediately return while breastfeeding full time. But, how does it work? How reliable is it? How long does it...